Fibre and Roughage
Fibre and Roughage
Dietary Fibers (Roughage) :
The fibrous indigestible material present in our food is called Roughage. Roughage neither provides energy, like carbohydrates and fats, nor builds our body, like proteins. However, it is an important component of our food. Roughage help us in following ways :
The main source of roughage in human food are salad, vegetables and fruits, corn , unpeeled apple, half - crushed wheat(Dalia).
Seema is eating a healthy diet, but she is missing fibre-rich food in it. Select one of the following food items that she needs. | |||
| Right Option : D | |||
| View Explanation | |||
Select the one which is not a part of salad | |||
| Right Option : D | |||
| View Explanation | |||
Which of the following are correct : (a) Roughage helps our body to get rid of undigested food. (b) Water helps our body to absorb nutrients from food. (c) Water helps in throwing out some wastes from body as urine and sweat. | |||
| Right Option : D | |||
| View Explanation | |||
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